FINDING LIGHT IN TIMES OF DARKNESS
Winnow...an ancient process of sorting, “wheat from chaff”keeping what is helpful, nourishing, nurturing…and allowing the other to fall away
Winnow...an ancient process of sorting, “wheat from chaff”keeping what is helpful, nourishing, nurturing…and allowing the other to fall away
Winnow...an ancient process of sorting, “wheat from chaff”keeping what is helpful, nourishing, nurturing…and allowing the other to fall away
Our Treatment Focus
Winnow...an ancient process of sorting, “wheat from chaff”keeping what is helpful, nourishing, nurturing…and allowing the other to fall away
Winnow...an ancient process of sorting, “wheat from chaff”keeping what is helpful, nourishing, nurturing…and allowing the other to fall away
Through traditional talk, experiential and art therapy we offer a professional, effective, evidence-based approach focused on the development of a collaborative therapeutic relationship. Counselling is available for all ages. We treat a number of mental health and emotional wellness concerns. Our focus is to help individuals heal, ener
Through traditional talk, experiential and art therapy we offer a professional, effective, evidence-based approach focused on the development of a collaborative therapeutic relationship. Counselling is available for all ages. We treat a number of mental health and emotional wellness concerns. Our focus is to help individuals heal, energize, and become aware of their inner strengths. This is achieved by providing a safe and sacred space. At Winnow, you chose the approach that fits for you.
ART THERAPY
Winnow...an ancient process of sorting, “wheat from chaff”keeping what is helpful, nourishing, nurturing…and allowing the other to fall away
ART THERAPY
ART THERAPY What is Art Therapy? Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. Canadian Art Therapy Associat
ART THERAPY What is Art Therapy? Art therapy combines the creative process and psychotherapy, facilitating self-exploration and understanding. Using imagery, colour and shape as part of this creative therapeutic process, thoughts and feelings can be expressed that would otherwise be difficult to articulate. Canadian Art Therapy Association. (2017). What is art therapy. http://www.canadianarttherapy.org/what-is-art-therapy/ ��G��
Our Therapy
Mental Health and Wellness Concerns
Depression, fear, anxiety, and grief are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Additionally, life changes, addictions, chronic conditions, and spiritual concerns can diminish one's quality of life. Through counselling and treatment, we are able to help you recover a balance and perspective to cope with your past and current experiences.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger after traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Workshops & Presentations and Mobile Outreach
Winnow can come to you. These offerings provide education, professional development for staff or front line workers, clinical supervision, supportive group counselling programming, presentations covering diverse topics, and ongoing counselling support in communities outside of Regina.
Please contact Winnow Counselling to discuss your workshop, presentation, and outreach needs.